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Yoga Classes

Meet Cassie

Cassie - Yoga InstructorCassie began her yoga journey in 2009. After practicing for a few years she finally took the plunge in April 2012 and started training through Find Your Voice teacher training in Apollo Beach, FL. She studied vinyasa flow hatha yoga, but also enjoys teaching restorative yoga offering a nice balance to one’s practice.

Cassie offers classes that focus on alignment, core strength, breath, balance and inner calmness. She strives to create an environment that is inspiring for her students to take away something new about one’s self after every practice. She encourages diversity on the mat. Every day we are practicing at different levels, encouraging ourselves to enjoy being in the moment.

“Begin where you are” – TKV Desikachar

Current class offerings

Monday: 9:30-10:30 – Yinyasa Yoga
Wednesday: 5:30-6:30 – Restorative Yoga
Thursday: 9:30-10:30 – Yinyasa Yoga

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Yoga at Restored Life Wellness Center, PLLC | (757) 867-1046